TRADITIONAL BREATH CENTERED YOGA FOR PREGNANCY SUPPORT, BIRTH PREPARATION & POST NATAL
"You must train your mind like any other muscle that you call upon to support peek performance"
CONTACT DANAE FOR A FREE TRIAL CLASS, LIVE ONLINE via ZOOM -
Danae teaches Traditional Breath Centered Yoga. 'Breath Centered' means the breath leads, guides and dictates all movement. It is the focus of the practice and is pivotal to working with the mind. Yoga is not just about Asana postures, the true nature of yoga is to bring clarity to the function of your mind and that can only be done with your breath.
Preparing your mind for the experience of labouring and birth is generally not something that can be done in a weekend course. You need to experience it and practice it in order to train your brain to support you during peak performance.
Women supported this way tend to fall into their breath and 'relaxed state' much more easily, as they have formed a pattern in their brain that is familiar.
The physical nature of the practice has incredible benefits for your body. Yoga supports your muscles, ligaments and skeletal systems to not only benefit you week by week, but also help your baby to settle into an optimal position for comfort and birth.
Danae teaches women right up until they birth. The practices are made to support the transformation women's bodies experience. There is then a natural progression into post natal practice to support recovery and motherhood.
The practices incorporate: A 10 minute Birth Education Discussion, a physical practice, specialised meditation, hypnobirthing affirmations in practice, calm birth practice, pranayama (breathing techniques), how to use vocal sound in birth and active birthing preparation and postures.
Pregnancy Group Classes are now online LIVE via Zoom
$80 for 5 classes or $150 for 10 classes (with no time limit on usage).
Thursday evenings 6pm - 7pm and Sunday mornings 8.30am - 9.30am
All from the comfort of your home.
Private sessions in your home available on request.